Welcome to my kitchen

A short hello, and how to start your plan.

Maggie's welcome video is coming here soon.

How to start

1Pick your trackSluggish Mornings, Bloat & Gas, or Easy Evenings. You can pick more than one.
2Read “Getting ready”Then use the “Where am I now?” page to choose your starting week.
3Print your list and trackerIf you like paper. Tick a box each day.
4Go gentlyIf a week feels like too much, repeat the week before. Slower is part of the plan.

Keep an eye on the “When to see a doctor” page, and never stop or change a medicine without talking to your prescriber.