Free large-print chart

Maggie's Gentle Fiber Ramp

A 4-week chart for adding fiber slowly, the gentle way, so it doesn't leave you bloated.

• A tick-box ramp: about 5 grams more each week
• 10 easy fiber foods with USDA grams
• The “Is It My Meds?” checklist for your pharmacist
• A clear “when to see a doctor” box