Disclaimer

Education only, not medical advice

Everything on this website, in our emails and in our products is general education about food and everyday habits. It is not medical advice, diagnosis or treatment, and it does not replace care from your doctor, pharmacist or other qualified health professional.

Talk to your doctor before changing your diet or supplements, especially if you have a health condition or take medicines. Never stop or change a medicine without talking to your prescriber.

When to see a doctor, not a recipe

• Blood in the stool or black stools
• A lasting change in bowel habits, or new symptoms after age 50
• Unexplained weight loss or anemia
• Trouble swallowing, or vomiting that won't stop
• Heartburn more than twice a week
• Severe pain or fever
• A family history of colorectal cancer or inflammatory bowel disease

Chest pain: call 911 (or your local emergency number). Colon cancer screening is recommended from age 45.

About Maggie

Maggie Moss is an AI-created character. Her image, voice and videos are generated with artificial intelligence. She is not a real person and is not a doctor, dietitian or other health professional. She does not have patients or a medical history.

Where our information comes from

Our content is based on published guidance from public health and professional bodies (such as the NIDDK, the American College of Gastroenterology, the American Gastroenterological Association and the British Dietetic Association). Fiber values come from USDA FoodData Central. We are not affiliated with or endorsed by any of these organizations. Sources are listed in each product.

No guaranteed results

Everyone is different. We don't promise any particular result or timeline.

Affiliate links

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